HYROX
Race-style conditioning that mirrors the HYROX format without taking over the whole gym.
Available at: Liverpool, Manchester, Merry Hill.
CLASSES
Classes for everyday athletes
From race prep to first 5K, from heavy reps to reformer control — XF classes are built to feel coached, not crowded.
XF Run Club
Guided runs and treadmill intervals for everyone from first-timers to race-day regulars.
Available at: Liverpool, Manchester, Merry Hill.
XF Ride
Dark-room cycling with clear intervals, big tracks and coaching that actually rides with you.
Available at: Liverpool, Manchester, Merry Hill.
XF Reps
Strength-focused sessions built around big lifts, clean technique and repeatable progress.
Available at: Liverpool, Manchester, Merry Hill.
XF Rounds
Boxing-inspired rounds on tall bags, focused on sharp combinations, footwork and conditioning with clear coaching.
Available at: Liverpool, Manchester, Merry Hill.
XF Row
XF Row is our low-impact, high-intensity rowing class built to boost engine, power and technique in one hit.
Available at: Liverpool, Manchester, Merry Hill.
Kettle Bells
Expect athletic, functional work that leaves you stronger, sharper and seriously gassed – without ever feeling complicated.
Available at: Liverpool, Manchester, Merry Hill.
Reformer Pilates (Jan 2026)
Launching January 2026: control, alignment and core strength delivered on premium reformer beds.
Launching January 2026 across XF Clubs.
