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Something new · Monday 2 NovemberComing soon · Monday 2 NovemberComing soon · Ride ZoneFrom Monday 2 NovemberStarts today · Ride ZoneNow in the Ride ZoneRide Zone · Manchester and Liverpool

Ride.

Les Mills Virtual Cycling. The Ride Zone at XF Manchester and Liverpool.

RPM, Sprint and The Trip. Three rides, one bike.

See the three rides Book in the app See the class plan See the class plan

Pick your ride

Three rides.

Les Mills programmes on the bike, set to music. Same Ride Zone, three different ways to ride.

  1. Riders on the bikes in an RPM class, a still from the Les Mills trailer

    Ride 1 of 3

    RPM

    Indoor cycling set to music. You set your own resistance and the music guides the ride.

    Suitable for everyoneLow impact

  2. A rider pushing through an interval in a Sprint class, a still from the Les Mills trailer

    Ride 2 of 3

    Sprint

    Interval training on the bike, built on changes in tension and pace. High intensity, low impact.

    Intermediate to advancedIntervals

  3. A cycling track curving through a digitally created world, a still from The Trip

    Ride 3 of 3

    The Trip

    A ride through digitally created worlds. Les Mills describes it as hyper-real spaces, historic realms and futuristic worlds.

    Suitable for everyoneMulti-peak

New to the bikes? Start with RPM.

What to knowHow it works

Three factsThree steps.

  1. It starts Monday 2 November.

    Launch day for all three rides.

  2. Three Les Mills rides.

    RPM, Sprint and The Trip, in the Ride Zone at XF Manchester and XF Liverpool.

  3. Set your own resistance.

    On RPM, you set the resistance and the music guides the ride.

  1. Three Les Mills rides.

    RPM, Sprint and The Trip.

  2. In the Ride Zone at XF Manchester and XF Liverpool.

  3. Set your own resistance.

    On RPM, you set the resistance and the music guides the ride.

  1. Three Les Mills rides.

    RPM, Sprint and The Trip.

  2. In the Ride Zone at XF Manchester and XF Liverpool.

  3. Set your own resistance.

    On RPM, you set the resistance and the music guides the ride.

  1. Book your bike in the app.

    Classes are booked in the XF Clubs app, the same place you book everything else.

  2. Ride in the Ride Zone.

    The Ride Zone is at XF Manchester and XF Liverpool.

  3. Set your own resistance.

    On RPM, you set the resistance and the music guides the ride.

Class plan

Ride times.

The next seven days of Les Mills Virtual Cycling, from the XF timetable. Book in the app.

Ride times are not listed right now. Ask Crew at the desk.

Book in the appXF Clubs for iPhoneXF Clubs for Android

Questions

Before you ride.

What is Les Mills Virtual Cycling?
Three Les Mills cycling programmes on the bikes in the Ride Zone: RPM, Sprint and The Trip.
When does it start?
Monday 2 November.
When does it start?
Soon. Follow XF on Instagram for the news.
When does it start?
Monday 2 November. The first rides are in the class plan above.
When does it start?
Today. The rides are in the class plan above.
When are the rides?
Every week. The next seven days are in the class plan above and in the app.
I have never cycled in a class. Where do I start?
Start with RPM. It is indoor cycling set to music, you set your own resistance, and Les Mills lists it as suitable for everyone.
Which ride is the hardest?
Sprint. It is interval training with changes in tension and pace, listed by Les Mills as high intensity and low impact, for intermediate to advanced riders. The Trip is listed as suitable for everyone.
Where is the Ride Zone?
At XF Manchester and XF Liverpool. Merry Hill is not part of this launch.
How do I book?
In the XF Clubs app. The class plan on this page shows the next seven days of rides, and the app shows the same timetable.
What does a class cost in credits?
Each class in the class plan shows the credit it uses once the time is published. The app is the final word on your own credits.
What should I wear?
What you normally train in. If you have a question on the day, ask the Crew.
Who can ride?
XF is for over 18s, in every club.

Coming soon.Your first ride is in the app.The Ride Zone.

Monday 2 November. RPM, Sprint and The Trip. Manchester and Liverpool.RPM, Sprint and The Trip. Manchester and Liverpool.RPM, Sprint and The Trip. Manchester and Liverpool.

Follow XF on InstagramBook in the appSee the class plan